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Why Is My Vision Blurry?

Updated · Retina Clear Guide editorial team

Most blurry vision comes from everyday causes like needing new glasses, dry eyes or screen strain. Blurry vision that starts suddenly, affects one eye, or comes with headache, flashes or a curtain over your sight needs medical care right away.

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Disclosure: this site contains affiliate links. If you buy through them we may earn a commission, at no extra cost to you. This content is for general information only and is not medical advice. Talk to an eye doctor about any change in your vision.

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Common everyday causes

CauseTypical signsWhat usually helps
Outdated glasses or contactsGradual blur at distance or up closeEye exam and updated prescription
Dry eyeBlur that clears when you blink, burning, grittinessScreen breaks, artificial tears, see our dry eye guide
Digital eye strainTired eyes after long screen timeRegular breaks, good lighting, screen at arm's length
Age-related focus change (presbyopia)Hard to read small print after 40Reading glasses or multifocals
CataractCloudy, dim or glare-heavy vision that slowly worsensEye exam; surgery when it affects daily life
Blood sugar changesBlur that comes and goes in people with diabetesBlood sugar control and a diabetic eye exam

Blurry vision in one eye

Blur in only one eye can come from a prescription difference or dry eye, but it can also signal a problem with the retina or the optic nerve. If it is new, get it checked.

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What an eye doctor will check

Expect a vision test, an eye pressure check and often a dilated exam, where drops widen the pupil so the doctor can see the retina. Bring a list of your medications and any health conditions.

Can supplements help?

Supplements do not fix blurry vision from a prescription change, cataracts or most eye diseases. The best-studied eye formula, AREDS2, is meant for people with intermediate age-related macular degeneration and is taken under a doctor's guidance. Read more in Lutein for eyes.

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Frequently asked questions

What causes sudden blurry vision?

Sudden blur can come from retinal problems, stroke, very high blood sugar or other urgent conditions. Treat it as an emergency and get care right away.

Can dry eyes cause blurry vision?

Yes. Dry eye is a common cause of blur that comes and goes and often clears when you blink.

Why is my vision blurry in one eye?

It can be a prescription difference or dry eye, but new blur in one eye should be checked by an eye doctor.

Can headache and blurry vision be serious?

They often come with migraine, but a sudden severe headache with blurry vision, weakness or trouble speaking is an emergency.

Sources

Related reading

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